Welcome

Create a set of photos/pictures that will tell us about 5 transformational moments from your past, 2 pictures that represent the NOW, and 3 pictures of your future--who you are becoming. 

Here are the books that are required for the training and their Amazon links:

1. The Key Muscles of Yoga: Scientific Keys, Volume I
2. The Four Agreements
3. Yamas & Niyamas: Exploring Yoga's Ethical Practice

• NSR App iPhone
• NSR App Android

• The Four Agreements -pp xiii- 23
• The Yamas and Niyamas -pp 12-19

• Setting Intentions
• What is Legacy?
• The Power of Knowing What You Want

• Complete 2 Observation Forms by Saturday, February7 @midnight

• Anatomy and Physiology Slides
• Make-up form (if you missed a session) Due Saturday @ midnight after missed session

• The Four Agreements -Chapter 2 pp 25-47  "Be Impeccable with Your Word"
• The Yamas and Niyamas -Chapter 2 pp 20-41 "Ahimsa" Journal the "Week 1" prompt in your own journal

• Power Comes From Wholeness -
• Clear, Ground and Hold Space Listen to this podcast BEFORE our session

• Complete 2 Observation Forms by Saturday, February 14 @midnight

• Anatomy and Physiology Slides
• Make-up form (if you missed a session) Due Saturday @ midnight after missed session

• The Four Agreements -Chapter 3 pp 47-61  "Don't Take Anything Personally"
• The Yamas and Niyamas -Chapter 3 pp 42-58 "Satya" Journal the "Week 1" prompt in your own journal
• Complete this entry for Ahimsa by Tuesday, 2/17 at 5pm CDT
• Complete this entry for Satya by Tuesday, 2/17 at 5pm

• The Line of Choice -
• Body Sensations Listen to this podcast BEFORE our session

• Complete 2 Observation Forms by Saturday, February 21 @midnight

• The Four Agreements -Chapter 4 pp 63-74  "Don't Make Assumptions"
• The Yamas and Niyamas -Chapter 4 pp 59-74 "Asteya" Journal the "Week 1" prompt in your own journal
• Complete this entry for Asteya by Tuesday, 2/24 at 5pm CDT

• Happy Face/ Unhappy Face God -
• Happiness is a Choice Listen to this podcast BEFORE our session

• Complete 2 Observation Forms by Saturday, February 28 @midnight

• Breathwork Slides
• Make-up form (if you missed a session) Due Saturday @ midnight after missed session

• The Four Agreements -Chapter 5 pp 75-91  "Always Do Your Best"
• The Yamas and Niyamas -Chapter 4 pp 75-88 "Brahmacharya" Journal the "Week 1" prompt in your own journal
• Complete this entry for Brahmacharya by Tuesday, 3/3 at 5pm CDT

• Happy Face/ Unhappy Face God 
• Happiness is a Choice 
• 5 Main Causes of Reactive Listening
• Restoring Yourself

• Complete 2 Observation Forms by Saturday, March 7 @midnight

• 1st vinyasa, 1st set

• The Four Agreements -Chapter 6 pp 93-122  "Breaking Old Agreements"
• The Yamas and Niyamas -Chapter 4 pp 89-101 "Aparigrahaha" Journal the "Week 1" prompt in your own journal
• Complete this entry for Aparigrahaha by Tuesday, 3/10 at 5pm CDT

• The Power of Listening
• Navigating with Inner Heading- Listen to this Podcast before our March 10 call

• Complete 2 Observation Forms by Saturday, March 14 @midnight

• 1st vinyasa, 2nd set- Video